MildAppetizers & Snackseasycucumbergreekdipcool
Cool Burn Tzatziki
Tzatziki is the anti-spice. Cool yogurt, cucumber, garlic, dill. When the cucumber itself carries 500 SHU, the dip becomes a contradiction — cooling and warming at the same time. It's barely perceptible, but it makes the dip more complex.
Prep
10 min
Cook
0 min
Total
10 min
Servings
8
Peak SHU
500
Featured Organisms
SS-CUC-01Cool BurnCucumber · 500 SHU
Ingredients
- 1 Cool Burn cucumber (SS-CUC-01), grated
- 1½ cups Greek yogurt
- 2 cloves garlic, grated
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 2 tbsp fresh dill, chopped
- Salt and pepper
Instructions
- 1
Grate cucumber and squeeze out excess water.
- 2
Combine with yogurt, garlic, olive oil, lemon juice, and dill.
- 3
Season with salt and pepper.
- 4
Refrigerate 30 min before serving.
Tips
- Paradox cucumber (5K SHU) for a noticeably spicy tzatziki.
- Serve with pita, grilled lamb, or as a falafel sauce.
Science Note
Greek yogurt's casein protein binds capsaicin molecules, modulating the perceived heat. At 500 SHU, the capsaicin in the cucumber is almost entirely neutralized by the yogurt — the 'warmth' is subliminal.